Finding closure after a breakup can feel like being caught in a storm. Read this blog for help to seek more understanding, acceptance, and ultimately embracing the journey of what life looks like beyond that relationship.

NoMiWoman’s Magazine features owner and primary therapist, Lauren Hybza in their “Women to Watch” section of the Level Up Issue this spring. Click here to read more and explore their digital publication!

With winter thawing, spring becomes the perfect time to reassess your goals in life! Read this blog on an evidence-based approach to set goals like a therapist and achieve them!

Valentine’s Day isn’t just about celebrating partners. Embrace love towards yourself as well with these simply tips!

A self-care guide to protect your peace and joy through what can be a stressful and triggering time for many. Check out this blog to healthily place boundaries in obligatory holiday situations.

Supporting a loved one through depression can feel overwhelming, but your presence, understanding, and care can make a meaningful difference in their journey to recovery. Check out this post to help them on the path to improved mood!

Thanksgiving is a day of embracing gratitude and reflecting on what we are grateful for. Here are ways to gobble up some gratitude along with your turkey and pumpkin pie this Thanksgiving!

Mental health care is evolving, and telehealth is leading the way! Whether you're navigating stress, anxiety, depression, or just need someone to talk to, therapy is now more accessible than ever—from the comfort of your own home. Check out this post to see the pros of telehealth!

As the days grow shorter and the temperatures drop, many of us find ourselves craving warmth—not just in terms of temperature, but in atmosphere, comfort, and connection. Let me tell you more about Hygge!

Overwhelmed? Approaching burnout? Treading water? This post gives you key strategies to help you cultivate a more balanced and fulfilling life.

In our first resource roundup, we share “Waking the Tiger: Healing Trauma” by Peter Levine to understand the somatic and biological experience of trauma in the mind and body. If you’re human, you want this on your TBR list!

There’s power in checking in emotionally with yourself throughout the day. Read this blog for tips on how to do so more intentionally!

Finding the right therapist can be overwhelming, but it doesn't have to be! Let us break down the essential tips to help you make an informed decision.

How to actually "find the time" to meditate daily with these 5 hacks!